I've been keeping tabs on what I eat. I'm keeping up with the calorie intake and trying to go low fat. I'm looking at portions and have limited my soda intake. I had lost 5 pounds last week. I celebrated my birthday this weekend and was convinced by my husband to lighten up with what I was doing. I ended up gaining a pound back.
So, Week 1 I'm negative 4 with a BMI of 31.7. I'd like to get down to a BMI of 20.9. I will get there. It's not going to be overnight but someday I'll be there.
Monday, August 8, 2011
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